Grains · Nutrition facts

Granola

by Outer Banks

459 kcal per 100 g, with 14.1 g protein, 52.9 g carbs and 24.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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GranolaNutri-Score CCompare
Amount

Showing values for 100 g

459 kcal
Calories
23% of a 2000 kcal day
14.1 g
Protein
12% of calories
52.9 g
Carbs
43% of calories
24.7 g
Fat
45% of calories
Macro split
Protein 12%Carbs 43%Fat 45%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar28.2g
Saturated fat3.5g18% DV
Sodium317.5mg14% DV
Potassium229.3mg5% DV
Calcium70.5mg5% DV
Iron2.8mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860007704000 · Data last verified:

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Barcode

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0860007704000

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Common questions

How many calories are in Granola?

Granola by Outer Banks has 459 kcal per 100 g.

How much protein is in Granola?

Granola contains 14.1 g of protein per 100 g.

Is Granola a good source of protein?

Yes — 14.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Granola high in sugar?

Yes — 28.2 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 53% of its carbohydrates.

Is Granola a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), sugar (28.2 g), saturated fat (3.5 g); points in favor come from fiber (7.1 g), protein (14.1 g). Overall that places it in band C.

How much Granola is 100 calories?

About 22 g of Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Granola high in calories?

Yes — 459 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

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