Grains · Nutrition facts

Homestyle Granola Maple Sea Salt

by Bob's Red Mill

500 kcal per 100 g, with 10 g protein, 56.7 g carbs and 26.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
Good proteinCalorie denseHigh fiberIron rich
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Homestyle Granola Maple Sea SaltNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
10 g
Protein
8% of calories
56.7 g
Carbs
45% of calories
26.7 g
Fat
47% of calories
Macro split
Protein 8%Carbs 45%Fat 47%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Saturated fat15g75% DV
Trans fat0g
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039978001733 · Data last verified:

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0039978001733

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Common questions

How many calories are in Homestyle Granola Maple Sea Salt?

Homestyle Granola Maple Sea Salt by Bob's Red Mill has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

How much protein is in Homestyle Granola Maple Sea Salt?

Homestyle Granola Maple Sea Salt contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Is Homestyle Granola Maple Sea Salt a good source of protein?

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Homestyle Granola Maple Sea Salt high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Homestyle Granola Maple Sea Salt a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Homestyle Granola Maple Sea Salt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (15 g); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band C.

How much Homestyle Granola Maple Sea Salt is 100 calories?

About 20 g of Homestyle Granola Maple Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Homestyle Granola Maple Sea Salt high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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