Granola Coconut Spice Homestyle

Granola Coconut Spice Homestyle by Bob's Red Mill has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

Granola Coconut Spice Homestyle contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Yes — just 23.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (16.7 g), saturated fat (20 g); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band C.