Grains · Nutrition facts

Granola

by Bola

491 kcal per 100 g, with 17.5 g protein, 54.4 g carbs and 24.6 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (57 g)
High proteinCalorie denseHigh fiberIron richPotassium
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GranolaNutri-Score CCompare
Amount

Showing values for 100 g

491 kcal
Calories
25% of a 2000 kcal day
17.5 g
Protein
14% of calories
54.4 g
Carbs
43% of calories
24.6 g
Fat
43% of calories
Macro split
Protein 14%Carbs 43%Fat 43%

Nutrition facts

per 100 g
Fiber8.8g31% DV
Sugar17.5g
Saturated fat2.6g13% DV
Sodium280.7mg12% DV
Potassium824.6mg18% DV
Calcium136.8mg11% DV
Iron4.7mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0094922954046 · Data last verified:

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0094922954046

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Common questions

How many calories are in Granola?

Granola by Bola has 491 kcal per 100 g. One serving (57 g) is about 280 kcal.

How much protein is in Granola?

Granola contains 17.5 g of protein per 100 g — about 10 g per 57 g serving.

Is Granola a good source of protein?

Yes — 17.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Granola high in sugar?

Yes — 17.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 32% of its carbohydrates.

Is Granola a good source of fiber?

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), sugar (17.5 g); points in favor come from fiber (8.8 g), protein (17.5 g). Overall that places it in band C.

How much Granola is 100 calories?

About 20 g of Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Granola high in calories?

Yes — 491 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.

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