Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0410650283058 · Data last verified:
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Common questions
How many calories are in Granola Con Semillas Y Frutos Secos?
Granola Con Semillas Y Frutos Secos by Eroski has 481 kcal per 100 g. One serving (30 g) is about 144 kcal.
How much protein is in Granola Con Semillas Y Frutos Secos?
Granola Con Semillas Y Frutos Secos contains 14 g of protein per 100 g — about 4.2 g per 30 g serving.
Is Granola Con Semillas Y Frutos Secos a good source of protein?
Yes — 14 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Granola Con Semillas Y Frutos Secos low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Granola Con Semillas Y Frutos Secos a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Granola Con Semillas Y Frutos Secos have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (481 kcal), saturated fat (3.3 g); points in favor come from fiber (9 g), protein (14 g). Overall that places it in band A.
How much Granola Con Semillas Y Frutos Secos is 100 calories?
About 21 g of Granola Con Semillas Y Frutos Secos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola Con Semillas Y Frutos Secos high in calories?
Yes — 481 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.
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