Spiced Rice Flour Noodles

Spiced Rice Flour Noodles by Haldirams has 469 kcal per 100 g. One serving (100 g) is about 469 kcal.

Spiced Rice Flour Noodles contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), saturated fat (11 g), sodium (560 mg); points in favor come from protein (11 g). Overall that places it in band D.

About 21 g of Spiced Rice Flour Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.