Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7311312007094 · Data last verified:
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Common questions
How many calories are in Crunchy Granola: Rostad Mandel & Hasselnöt?
Crunchy Granola: Rostad Mandel & Hasselnöt by Risenta has 444 kcal per 100 g.
How much protein is in Crunchy Granola: Rostad Mandel & Hasselnöt?
Crunchy Granola: Rostad Mandel & Hasselnöt contains 12 g of protein per 100 g.
Is Crunchy Granola: Rostad Mandel & Hasselnöt a good source of protein?
Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Crunchy Granola: Rostad Mandel & Hasselnöt low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Crunchy Granola: Rostad Mandel & Hasselnöt a good source of fiber?
It provides 22 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.
Why does Crunchy Granola: Rostad Mandel & Hasselnöt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal); points in favor come from fiber (22 g), protein (12 g). Overall that places it in band A.
How much Crunchy Granola: Rostad Mandel & Hasselnöt is 100 calories?
About 23 g of Crunchy Granola: Rostad Mandel & Hasselnöt equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crunchy Granola: Rostad Mandel & Hasselnöt high in calories?
Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.
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