Grains · Nutrition facts

Granola Hindbær/bringebær - Glutenfri Kokos

442 kcal per 100 g, with 11 g protein, 44 g carbs and 20 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Granola Hindbær/bringebær - Glutenfri KokosNutri-Score BCompare
Amount

Showing values for 100 g

442 kcal
Calories
22% of a 2000 kcal day
11 g
Protein
11% of calories
44 g
Carbs
44% of calories
20 g
Fat
45% of calories
Macro split
Protein 11%Carbs 44%Fat 45%

Nutrition facts

per 100 g
Fiber21g75% DV
Sugar4.1g
Saturated fat5.3g26% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340191112766 · Data last verified:

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7340191112766

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Common questions

How many calories are in Granola Hindbær/bringebær - Glutenfri Kokos?

Granola Hindbær/bringebær - Glutenfri Kokos by coop has 442 kcal per 100 g.

How much protein is in Granola Hindbær/bringebær - Glutenfri Kokos?

Granola Hindbær/bringebær - Glutenfri Kokos contains 11 g of protein per 100 g.

Is Granola Hindbær/bringebær - Glutenfri Kokos a good source of protein?

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Granola Hindbær/bringebær - Glutenfri Kokos high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Granola Hindbær/bringebær - Glutenfri Kokos low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Granola Hindbær/bringebær - Glutenfri Kokos a good source of fiber?

It provides 21 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.

Why does Granola Hindbær/bringebær - Glutenfri Kokos have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), saturated fat (5.3 g); points in favor come from fiber (21 g), protein (11 g). Overall that places it in band B.

How much Granola Hindbær/bringebær - Glutenfri Kokos is 100 calories?

About 23 g of Granola Hindbær/bringebær - Glutenfri Kokos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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