Other · Nutrition facts

Choco Corn Flakes

by Hahne

405 kcal per 100 g, with 6.3 g protein, 78.7 g carbs and 6.2 g fat. Full micronutrients and serving info below.

Calorie dense
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Choco Corn FlakesNutri-Score DCompare
Amount

Showing values for 100 g

405 kcal
Calories
20% of a 2000 kcal day
6.3 g
Protein
6% of calories
78.7 g
Carbs
80% of calories
6.2 g
Fat
14% of calories
Macro split
Protein 6%Carbs 80%Fat 14%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar25.7g
Saturated fat3.6g18% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008569030786 · Data last verified:

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4008569030786

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Common questions

How many calories are in Choco Corn Flakes?

Choco Corn Flakes by Hahne has 405 kcal per 100 g.

How much protein is in Choco Corn Flakes?

Choco Corn Flakes contains 6.3 g of protein per 100 g.

Is Choco Corn Flakes high in carbs?

Yes — carbohydrates provide 80% of its calories (78.7 g per 100 g, of which 25.7 g is sugar). It also delivers 4 g of fiber.

Is Choco Corn Flakes high in sugar?

Yes — 25.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Choco Corn Flakes high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Choco Corn Flakes a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Choco Corn Flakes have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sugar (25.7 g), saturated fat (3.6 g), sodium (800 mg); points in favor come from fiber (4 g). Overall that places it in band D.

How much Choco Corn Flakes is 100 calories?

About 25 g of Choco Corn Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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