Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008713700176 · Data last verified:
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Common questions
How many calories are in Swietwiet?
Swietwiet by Joe's Farm has 396 kcal per 100 g.
How much protein is in Swietwiet?
Swietwiet contains 7.9 g of protein per 100 g.
Is Swietwiet high in carbs?
Yes — carbohydrates provide 84% of its calories (80.7 g per 100 g, of which 40.9 g is sugar). It also delivers 4.9 g of fiber.
Is Swietwiet high in sugar?
Yes — 40.9 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 51% of its carbohydrates.
Is Swietwiet low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Swietwiet a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Swietwiet have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sugar (40.9 g); points in favor come from fiber (4.9 g). Overall that places it in band C.
How much Swietwiet is 100 calories?
About 25 g of Swietwiet equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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