Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008713700954 · Data last verified:
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Common questions
How many calories are in Shellinos?
Shellinos by Joe’s Farm has 392 kcal per 100 g.
How much protein is in Shellinos?
Shellinos contains 7.9 g of protein per 100 g.
Is Shellinos high in carbs?
Yes — carbohydrates provide 81% of its calories (77.5 g per 100 g, of which 30 g is sugar). It also delivers 5.6 g of fiber.
Is Shellinos high in sugar?
Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 39% of its carbohydrates.
Is Shellinos low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Shellinos a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Shellinos have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (30 g); points in favor come from fiber (5.6 g). Overall that places it in band C.
How much Shellinos is 100 calories?
About 26 g of Shellinos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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