Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00975353 · Data last verified:
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Common questions
How many calories are in Cheese Onion Quiche?
Cheese Onion Quiche by M&S has 258 kcal per 100 g.
How much protein is in Cheese Onion Quiche?
Cheese Onion Quiche contains 6.8 g of protein per 100 g.
Is Cheese Onion Quiche low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 19.3 g of carbs come from starch and fiber rather than sugar.
Is Cheese Onion Quiche high in saturated fat?
It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Why does Cheese Onion Quiche have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.8 g). Overall that places it in band C.
How much Cheese Onion Quiche is 100 calories?
About 39 g of Cheese Onion Quiche equals 100 kcal.
Is Cheese Onion Quiche a good source of calcium?
It is a moderate source: 111 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Cheese Onion Quiche high in cholesterol?
It contains 82.3 mg of cholesterol per 100 g — 27% of the daily value, which is on the high side.
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