Broccoli, Tomato And Cheese Quiche

Broccoli, Tomato And Cheese Quiche by Sainsbury's has 234 kcal per 100 g. One serving (170 g) is about 398 kcal.

Broccoli, Tomato And Cheese Quiche contains 5.6 g of protein per 100 g — about 9.5 g per 170 g serving.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.2 g); points in favor come from fiber (13 g). Overall that places it in band B.

About 43 g of Broccoli, Tomato And Cheese Quiche equals 100 kcal.

Per 100 g it has 2.9 g sugar and 14.6 g fat (6.2 g saturated). Fat provides 56% of its calories, so portion size matters most here.