Egg Salad & Lettuce On White

Egg Salad & Lettuce On White by Market Grab and Go has 263 kcal per 100 g. One serving (190 g) is about 500 kcal.

Egg Salad & Lettuce On White contains 8.9 g of protein per 100 g — about 16.9 g per 190 g serving.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g); points in favor come from protein (8.9 g). Overall that places it in band C.

About 38 g of Egg Salad & Lettuce On White equals 100 kcal.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

It contains 136.8 mg of cholesterol per 100 g — 46% of the daily value, which is on the high side.

Per 100 g it has 2.6 g sugar and 15.8 g fat (3.2 g saturated). Fat provides 54% of its calories, so portion size matters most here.