Dairy & Eggs · Nutrition facts

Egg Salad Sandwich

259 kcal per 100 g, with 8.8 g protein, 17.6 g carbs and 16.6 g fat. Full micronutrients and serving info below.

Serving: 205 g
Good protein
Track it in the free Dietly app
Egg Salad SandwichNutri-Score CCompare
Amount

Showing values for 100 g

259 kcal
Calories
13% of a 2000 kcal day
8.8 g
Protein
14% of calories
17.6 g
Carbs
28% of calories
16.6 g
Fat
58% of calories
Macro split
Protein 14%Carbs 28%Fat 58%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar3.4g
Saturated fat3.4g17% DV
Trans fat0g
Cholesterol197.6mg66% DV
Sodium409.8mg18% DV
Potassium9.8mg0% DV
Calcium61mg5% DV
Iron1.7mg9% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628242941013 · Data last verified:

Compare Egg Salad Sandwich with another food

Barcode

scan it with any barcode app

0628242941013

Dietly — AI Calorie Counter

Log Egg Salad Sandwich in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Egg Salad Sandwich?

Egg Salad Sandwich by deli2go has 259 kcal per 100 g. One serving (205 g) is about 531 kcal.

How much protein is in Egg Salad Sandwich?

Egg Salad Sandwich contains 8.8 g of protein per 100 g — about 18 g per 205 g serving.

Why does Egg Salad Sandwich have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (409.8 mg); points in favor come from protein (8.8 g). Overall that places it in band C.

How much Egg Salad Sandwich is 100 calories?

About 39 g of Egg Salad Sandwich equals 100 kcal.

Is Egg Salad Sandwich a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Egg Salad Sandwich high in cholesterol?

It contains 197.6 mg of cholesterol per 100 g — 66% of the daily value, which is on the high side.

Is Egg Salad Sandwich high in sugar or fat?

Per 100 g it has 3.4 g sugar and 16.6 g fat (3.4 g saturated). Fat provides 58% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API