Mac And Cheese

Mac And Cheese by KIRKLAND has 227 kcal per 100 g. One serving (128 g) is about 291 kcal.

Mac And Cheese contains 7.8 g of protein per 100 g — about 10 g per 128 g serving.

Yes — only 1.6 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.6 g). Overall that places it in band C.

About 44 g of Mac And Cheese equals 100 kcal.

It is a moderate source: 157 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 1.6 g sugar and 14.1 g fat (8.6 g saturated). Fat provides 55% of its calories, so portion size matters most here.