Mini Egg Bites

Mini Egg Bites by Sainsbury's has 250 kcal per 100 g. One serving (14 g) is about 35 kcal.

Mini Egg Bites contains 9.3 g of protein per 100 g — about 1.3 g per 14 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 22.1 g of carbs come from starch and fiber rather than sugar.

Yes — 3142.9 mg of sodium per 100 g, about 137% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g), sodium (3142.9 mg); points in favor come from protein (9.3 g). Overall that places it in band D.

About 40 g of Mini Egg Bites equals 100 kcal.

Per 100 g it has 1 g sugar and 15.7 g fat (4.3 g saturated). Fat provides 53% of its calories, so portion size matters most here.