Cashew-erdnuss-mix Mit Honig & Salz

Cashew-erdnuss-mix Mit Honig & Salz by ja! has 532 kcal per 100 g. One serving (30 g) is about 160 kcal.

Cashew-erdnuss-mix Mit Honig & Salz contains 14.8 g of protein per 100 g — about 4.4 g per 30 g serving.

Yes — 14.8 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 34.3 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 79% of its carbohydrates.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (532 kcal), sugar (34.3 g), saturated fat (6 g); points in favor come from fiber (4.6 g), protein (14.8 g). Overall that places it in band D.

About 19 g of Cashew-erdnuss-mix Mit Honig & Salz equals 100 kcal. It is energy-dense, so small amounts add up quickly.