Sm Bonus Peanut Spread

Sm Bonus Peanut Spread has 530 kcal per 100 g.

Sm Bonus Peanut Spread contains 20 g of protein per 100 g.

Yes — 20 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Yes — 36.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 79% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — just 70 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (530 kcal), sugar (36.7 g), saturated fat (5 g); points in favor come from fiber (6.7 g), protein (20 g). Overall that places it in band C.