Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4800035101729 · Data last verified:
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Common questions
How many calories are in Peanut Butter?
Peanut Butter by Lily’s has 573 kcal per 100 g.
How much protein is in Peanut Butter?
Peanut Butter contains 20 g of protein per 100 g.
Is Peanut Butter a good source of protein?
Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is Peanut Butter high in sugar?
Yes — 27.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 69% of its carbohydrates.
Is Peanut Butter high in saturated fat?
It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Why does Peanut Butter have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (573 kcal), sugar (27.5 g), saturated fat (7.5 g); points in favor come from protein (20 g). Overall that places it in band D.
How much Peanut Butter is 100 calories?
About 17 g of Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Peanut Butter high in calories?
Yes — 573 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.
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