Brokkoli Milder Senfsauce, Schlemmerfilet

Brokkoli Milder Senfsauce, Schlemmerfilet by Iglo has 89 kcal per 100 g. One serving (190 g) is about 169 kcal.

Brokkoli Milder Senfsauce, Schlemmerfilet contains 11 g of protein per 100 g — about 20.9 g per 190 g serving.

Yes — 11 g of protein per 100 g, supplying 50% of its calories. That makes it a good protein source.

With 4.5 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.

About 112 g of Brokkoli Milder Senfsauce, Schlemmerfilet equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.2 g sugar and 2.9 g fat (0.7 g saturated). Fat provides 30% of its calories, so portion size matters most here.