Sardines In Natural Oil, Salt Added

Sardines In Natural Oil, Salt Added by Century Pacific Food, Inc. has 125 kcal per 100 g. One serving (56 g) is about 70 kcal.

Sardines In Natural Oil, Salt Added contains 14.3 g of protein per 100 g — about 8 g per 56 g serving.

Yes — 14.3 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (410.7 mg); points in favor come from protein (14.3 g). Overall that places it in band B.

About 80 g of Sardines In Natural Oil, Salt Added equals 100 kcal.

It contains 62.5 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.

Per 100 g it has 0 g sugar and 4.5 g fat (1.8 g saturated). Fat provides 32% of its calories, so portion size matters most here.