Cooked Scottish Mussels

Cooked Scottish Mussels by Scottish shellfish has 87 kcal per 100 g. One serving (135 g) is about 117 kcal.

Cooked Scottish Mussels contains 11.1 g of protein per 100 g — about 15 g per 135 g serving.

Yes — 11.1 g of protein per 100 g, supplying 52% of its calories. That makes it a good protein source.

With 5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — only 0.4 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Yes — 1348.1 mg of sodium per 100 g, about 59% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1348.1 mg); points in favor come from protein (11.1 g). Overall that places it in band C.

About 115 g of Cooked Scottish Mussels equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.