Fish & Seafood · Nutrition facts

Spinach & Cheddar Cheese Cod Fillets

by ocean sea

118 kcal per 100 g, with 13.5 g protein, 5.2 g carbs and 4.6 g fat. Full micronutrients and serving info below.

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Spinach & Cheddar Cheese Cod FilletsNutri-Score BCompare
Amount

Showing values for 100 g

118 kcal
Calories
6% of a 2000 kcal day
13.5 g
Protein
46% of calories
5.2 g
Carbs
18% of calories
4.6 g
Fat
36% of calories
Macro split
Protein 46%Carbs 18%Fat 36%

Nutrition facts

per 100 g
Sugar1.3g
Saturated fat2.7g14% DV
Sodium232mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20801861 · Data last verified:

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Common questions

How many calories are in Spinach & Cheddar Cheese Cod Fillets?

Spinach & Cheddar Cheese Cod Fillets by ocean sea has 118 kcal per 100 g.

How much protein is in Spinach & Cheddar Cheese Cod Fillets?

Spinach & Cheddar Cheese Cod Fillets contains 13.5 g of protein per 100 g.

Is Spinach & Cheddar Cheese Cod Fillets a good source of protein?

Yes — 13.5 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

Is Spinach & Cheddar Cheese Cod Fillets low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 5.2 g of carbs come from starch and fiber rather than sugar.

Why does Spinach & Cheddar Cheese Cod Fillets have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.5 g). Overall that places it in band B.

How much Spinach & Cheddar Cheese Cod Fillets is 100 calories?

About 85 g of Spinach & Cheddar Cheese Cod Fillets equals 100 kcal.

Is Spinach & Cheddar Cheese Cod Fillets high in sugar or fat?

Per 100 g it has 1.3 g sugar and 4.6 g fat (2.7 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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