Merluza Con Tomata

Merluza Con Tomata by Hacendado has 90 kcal per 100 g.

Merluza Con Tomata contains 11.8 g of protein per 100 g.

Yes — 11.8 g of protein per 100 g, supplying 53% of its calories. That makes it a good protein source.

With 3.4 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (11.8 g). Overall that places it in band B.

About 111 g of Merluza Con Tomata equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2.5 g sugar and 3.2 g fat (0.7 g saturated). Fat provides 32% of its calories, so portion size matters most here.