Fish & Seafood · Nutrition facts

Smoked Mussels

by Patagonia Provisions

80 kcal per 100 g, with 15 g protein, 5 g carbs and 5.8 g fat. Full micronutrients and serving info below.

Serving: 0.5 can (60 g)
High proteinLow carbIron rich
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Smoked MusselsNutri-Score BCompare
Amount

Showing values for 100 g

80 kcal
Calories
4% of a 2000 kcal day
15 g
Protein
45% of calories
5 g
Carbs
15% of calories
5.8 g
Fat
40% of calories
Macro split
Protein 45%Carbs 15%Fat 40%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.8g4% DV
Trans fat0g
Cholesterol75mg25% DV
Sodium700mg30% DV
Potassium156.7mg3% DV
Calcium43.3mg3% DV
Iron3mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810981021136 · Data last verified:

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0810981021136

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Common questions

How many calories are in Smoked Mussels?

Smoked Mussels by Patagonia Provisions has 80 kcal per 100 g. One serving (60 g) is about 48 kcal.

How much protein is in Smoked Mussels?

Smoked Mussels contains 15 g of protein per 100 g — about 9 g per 60 g serving.

Is Smoked Mussels a good source of protein?

Yes — 15 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

Is Smoked Mussels keto-friendly?

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Smoked Mussels low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Is Smoked Mussels high in sodium?

Yes — 700 mg of sodium per 100 g, about 30% of the daily value.

Why does Smoked Mussels have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (700 mg); points in favor come from protein (15 g). Overall that places it in band B.

How much Smoked Mussels is 100 calories?

About 125 g of Smoked Mussels equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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