555 Sardines (r) 425g

555 Sardines (r) 425g by Columbus Seafoods Corporation has 89 kcal per 100 g. One serving (56 g) is about 50 kcal.

555 Sardines (r) 425g contains 10.7 g of protein per 100 g — about 6 g per 56 g serving.

Yes — 10.7 g of protein per 100 g, supplying 48% of its calories. That makes it a good protein source.

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 764.7 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (764.7 mg); points in favor come from protein (10.7 g). Overall that places it in band C.

About 112 g of 555 Sardines (r) 425g equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 3.6 g fat (2.7 g saturated). Fat provides 36% of its calories, so portion size matters most here.