Fish & Seafood · Nutrition facts

555 Sardines

90 kcal per 100 g, with 11 g protein, 4 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Good proteinLow carb
Track it in the free Dietly app
555 SardinesNutri-Score BCompare
Amount

Showing values for 100 g

90 kcal
Calories
4% of a 2000 kcal day
11 g
Protein
48% of calories
4 g
Carbs
17% of calories
3.5 g
Fat
35% of calories
Macro split
Protein 48%Carbs 17%Fat 35%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2g
Saturated fat2.5g12% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0748485200064 · Data last verified:

Compare 555 Sardines with another food

Barcode

scan it with any barcode app

0748485200064

Dietly — AI Calorie Counter

Log 555 Sardines in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in 555 Sardines?

555 Sardines has 90 kcal per 100 g.

How much protein is in 555 Sardines?

555 Sardines contains 11 g of protein per 100 g.

Is 555 Sardines a good source of protein?

Yes — 11 g of protein per 100 g, supplying 48% of its calories. That makes it a good protein source.

Is 555 Sardines keto-friendly?

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does 555 Sardines have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (11 g). Overall that places it in band B.

How much 555 Sardines is 100 calories?

About 111 g of 555 Sardines equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is 555 Sardines high in sugar or fat?

Per 100 g it has 2 g sugar and 3.5 g fat (2.5 g saturated). Fat provides 35% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API