Brisling Sardines With Lemon

Brisling Sardines With Lemon by King Oscar has 198 kcal per 100 g. One serving (106 g) is about 210 kcal.

Brisling Sardines With Lemon contains 15.1 g of protein per 100 g — about 16 g per 106 g serving.

Yes — 15.1 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (15.1 g). Overall that places it in band C.

About 51 g of Brisling Sardines With Lemon equals 100 kcal.

It is a moderate source: 235.8 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Per 100 g it has 0 g sugar and 15.1 g fat (3.3 g saturated). Fat provides 69% of its calories, so portion size matters most here.