Dill & Lemon Flavour Flaked Light Tuna

Dill & Lemon Flavour Flaked Light Tuna by Western Family has 212 kcal per 100 g. One serving (85 g) is about 180 kcal.

Dill & Lemon Flavour Flaked Light Tuna contains 17.6 g of protein per 100 g — about 15 g per 85 g serving.

Yes — 17.6 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 564.7 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (564.7 mg); points in favor come from protein (17.6 g). Overall that places it in band C.

About 47 g of Dill & Lemon Flavour Flaked Light Tuna equals 100 kcal.

Per 100 g it has 0 g sugar and 15.3 g fat (1.8 g saturated). Fat provides 65% of its calories, so portion size matters most here.