S&f Canned Sardines In Sunflower Oil

S&f Canned Sardines In Sunflower Oil has 202 kcal per 100 g.

S&f Canned Sardines In Sunflower Oil contains 15.5 g of protein per 100 g.

Yes — 15.5 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (404.8 mg); points in favor come from protein (15.5 g). Overall that places it in band C.

About 50 g of S&f Canned Sardines In Sunflower Oil equals 100 kcal.

Per 100 g it has 0 g sugar and 15.5 g fat (3.6 g saturated). Fat provides 69% of its calories, so portion size matters most here.