Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00809160 · Data last verified:
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Common questions
How many calories are in Danish Mackerel Fillets In Olive Oil?
Danish Mackerel Fillets In Olive Oil by M&S Food has 213 kcal per 100 g.
How much protein is in Danish Mackerel Fillets In Olive Oil?
Danish Mackerel Fillets In Olive Oil contains 21.2 g of protein per 100 g.
Is Danish Mackerel Fillets In Olive Oil a good source of protein?
Yes — 21.2 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Danish Mackerel Fillets In Olive Oil keto-friendly?
With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Danish Mackerel Fillets In Olive Oil have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from protein (21.2 g). Overall that places it in band C.
How much Danish Mackerel Fillets In Olive Oil is 100 calories?
About 47 g of Danish Mackerel Fillets In Olive Oil equals 100 kcal.
Is Danish Mackerel Fillets In Olive Oil high in sugar or fat?
Per 100 g it has 0.1 g sugar and 20 g fat (3.6 g saturated). Fat provides 68% of its calories, so portion size matters most here.
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