Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0196852087815 · Data last verified:
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Common questions
How many calories are in Wild Sardines?
Wild Sardines by Skin and Bone has 183 kcal per 100 g. One serving (120 g) is about 220 kcal.
How much protein is in Wild Sardines?
Wild Sardines contains 14.9 g of protein per 100 g — about 18 g per 120 g serving.
Is Wild Sardines a good source of protein?
Yes — 14.9 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.
Is Wild Sardines keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Wild Sardines have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g); points in favor come from protein (14.9 g). Overall that places it in band B.
How much Wild Sardines is 100 calories?
About 55 g of Wild Sardines equals 100 kcal.
Is Wild Sardines a good source of calcium?
It is a good source: 327.8 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.
Is Wild Sardines a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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