Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0240601019555 · Data last verified:
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Common questions
How many calories are in Hareng?
Hareng has 218 kcal per 100 g.
How much protein is in Hareng?
Hareng contains 18.6 g of protein per 100 g.
Is Hareng a good source of protein?
Yes — 18.6 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.
Is Hareng keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Hareng high in sodium?
Yes — 848 mg of sodium per 100 g, about 37% of the daily value.
Why does Hareng have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (848 mg); points in favor come from protein (18.6 g). Overall that places it in band C.
How much Hareng is 100 calories?
About 46 g of Hareng equals 100 kcal.
Is Hareng high in sugar or fat?
Per 100 g it has 0 g sugar and 15.9 g fat (3.7 g saturated). Fat provides 66% of its calories, so portion size matters most here.
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