Pepper And Lemon Tuna

Pepper And Lemon Tuna by Western Family has 224 kcal per 100 g. One serving (85 g) is about 190 kcal.

Pepper And Lemon Tuna contains 18.8 g of protein per 100 g — about 16 g per 85 g serving.

Yes — 18.8 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.8 g). Overall that places it in band B.

About 45 g of Pepper And Lemon Tuna equals 100 kcal.

Per 100 g it has 0 g sugar and 15.3 g fat (1.8 g saturated). Fat provides 63% of its calories, so portion size matters most here.