Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062639307318 · Data last verified:
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Common questions
How many calories are in Flake Light Tuna?
Flake Light Tuna by Western Family has 224 kcal per 100 g. One serving (85 g) is about 190 kcal.
How much protein is in Flake Light Tuna?
Flake Light Tuna contains 17.6 g of protein per 100 g — about 15 g per 85 g serving.
Is Flake Light Tuna a good source of protein?
Yes — 17.6 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.
Is Flake Light Tuna keto-friendly?
With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Flake Light Tuna have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17.6 g). Overall that places it in band B.
How much Flake Light Tuna is 100 calories?
About 45 g of Flake Light Tuna equals 100 kcal.
Is Flake Light Tuna high in sugar or fat?
Per 100 g it has 0 g sugar and 16.5 g fat (1.8 g saturated). Fat provides 67% of its calories, so portion size matters most here.
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