Wild-caught Sardines In Olive Oil

Wild-caught Sardines In Olive Oil by Chicken of the Sea has 217 kcal per 100 g. One serving (69 g) is about 150 kcal.

Wild-caught Sardines In Olive Oil contains 15.9 g of protein per 100 g — about 11 g per 69 g serving.

Yes — 15.9 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g); points in favor come from protein (15.9 g). Overall that places it in band C.

About 46 g of Wild-caught Sardines In Olive Oil equals 100 kcal.

It is a good source: 275.4 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

It contains 108.7 mg of cholesterol per 100 g — 36% of the daily value, which is on the high side.