Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006040070757 · Data last verified:
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Common questions
How many calories are in Bircher Muesli?
Bircher Muesli by Rapunzel has 405 kcal per 100 g. One serving (100 g) is about 405 kcal.
How much protein is in Bircher Muesli?
Bircher Muesli contains 11 g of protein per 100 g — about 11 g per 100 g serving.
Is Bircher Muesli a good source of protein?
Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Bircher Muesli high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Bircher Muesli low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Bircher Muesli a good source of fiber?
It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Bircher Muesli have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sugar (18 g); points in favor come from fiber (9.3 g), protein (11 g). Overall that places it in band A.
How much Bircher Muesli is 100 calories?
About 25 g of Bircher Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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