Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006182006034 · Data last verified:
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Common questions
How many calories are in Bio Dinkel Zwieback?
Bio Dinkel Zwieback by Praum has 392 kcal per 100 g.
How much protein is in Bio Dinkel Zwieback?
Bio Dinkel Zwieback contains 12 g of protein per 100 g.
Is Bio Dinkel Zwieback a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Bio Dinkel Zwieback high in carbs?
Yes — carbohydrates provide 72% of its calories (69 g per 100 g, of which 2.1 g is sugar). It also delivers 5 g of fiber.
Is Bio Dinkel Zwieback a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Bio Dinkel Zwieback have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sodium (400 mg); points in favor come from fiber (5 g), protein (12 g). Overall that places it in band A.
How much Bio Dinkel Zwieback is 100 calories?
About 26 g of Bio Dinkel Zwieback equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Dinkel Zwieback high in calories?
Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
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