Mini Toasts À L'épautre

Mini Toasts À L'épautre by Praum has 414 kcal per 100 g.

Mini Toasts À L'épautre contains 12.5 g of protein per 100 g.

Yes — 12.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (71.3 g per 100 g, of which 2.8 g is sugar). It also delivers 4.2 g of fiber.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sodium (520 mg); points in favor come from fiber (4.2 g), protein (12.5 g). Overall that places it in band B.

About 24 g of Mini Toasts À L'épautre equals 100 kcal. It is energy-dense, so small amounts add up quickly.