Other · Nutrition facts

Vollkornzwieback

by Sommer

389 kcal per 100 g, with 13 g protein, 67 g carbs and 6.2 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinCalorie denseHigh fiber
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VollkornzwiebackNutri-Score ACompare
Amount

Showing values for 100 g

389 kcal
Calories
19% of a 2000 kcal day
13 g
Protein
14% of calories
67 g
Carbs
71% of calories
6.2 g
Fat
15% of calories
Macro split
Protein 14%Carbs 71%Fat 15%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar2.4g
Saturated fat0.7g3% DV
Sodium472mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006182005556 · Data last verified:

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4006182005556

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Common questions

How many calories are in Vollkornzwieback?

Vollkornzwieback by Sommer has 389 kcal per 100 g. One serving (100 g) is about 389 kcal.

How much protein is in Vollkornzwieback?

Vollkornzwieback contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Is Vollkornzwieback a good source of protein?

Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Vollkornzwieback high in carbs?

Yes — carbohydrates provide 71% of its calories (67 g per 100 g, of which 2.4 g is sugar). It also delivers 6.8 g of fiber.

Is Vollkornzwieback high in sodium?

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Is Vollkornzwieback a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Vollkornzwieback have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sodium (472 mg); points in favor come from fiber (6.8 g), protein (13 g). Overall that places it in band A.

How much Vollkornzwieback is 100 calories?

About 26 g of Vollkornzwieback equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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