Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006182000056 · Data last verified:
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Common questions
How many calories are in Vollkorn Zwieback?
Vollkorn Zwieback by Praum has 389 kcal per 100 g.
How much protein is in Vollkorn Zwieback?
Vollkorn Zwieback contains 13 g of protein per 100 g.
Is Vollkorn Zwieback a good source of protein?
Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Vollkorn Zwieback high in carbs?
Yes — carbohydrates provide 71% of its calories (67 g per 100 g, of which 2.4 g is sugar). It also delivers 6.8 g of fiber.
Is Vollkorn Zwieback high in sodium?
Yes — 472 mg of sodium per 100 g, about 21% of the daily value.
Is Vollkorn Zwieback a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Vollkorn Zwieback have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sodium (472 mg); points in favor come from fiber (6.8 g), protein (13 g). Overall that places it in band A.
How much Vollkorn Zwieback is 100 calories?
About 26 g of Vollkorn Zwieback equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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