Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006182005044 · Data last verified:
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Common questions
How many calories are in Zwieback?
Zwieback by Sommer has 392 kcal per 100 g.
How much protein is in Zwieback?
Zwieback contains 13 g of protein per 100 g.
Is Zwieback a good source of protein?
Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Zwieback high in carbs?
Yes — carbohydrates provide 71% of its calories (70 g per 100 g, of which 2.2 g is sugar). It also delivers 4.3 g of fiber.
Is Zwieback a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Zwieback have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sodium (400 mg); points in favor come from fiber (4.3 g), protein (13 g). Overall that places it in band A.
How much Zwieback is 100 calories?
About 26 g of Zwieback equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Zwieback high in calories?
Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
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