Tuna Spicy Chilli

Tuna Spicy Chilli by Coles has 306 kcal per 100 g. One serving (66 g) is about 202 kcal.

Tuna Spicy Chilli contains 27.3 g of protein per 100 g — about 18 g per 66 g serving.

Yes — 27.3 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

With 3 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 551.5 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (551.5 mg); points in favor come from protein (27.3 g). Overall that places it in band C.

About 33 g of Tuna Spicy Chilli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.5 g sugar and 21.2 g fat (2.9 g saturated). Fat provides 61% of its calories, so portion size matters most here.