Fish & Seafood · Nutrition facts

Seafood Kalguksu

271 kcal per 100 g, with 8.5 g protein, 55.9 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (118 g)
Good protein
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Seafood KalguksuNutri-Score CCompare
Amount

Showing values for 100 g

271 kcal
Calories
14% of a 2000 kcal day
8.5 g
Protein
12% of calories
55.9 g
Carbs
82% of calories
1.7 g
Fat
6% of calories
Macro split
Protein 12%Carbs 82%Fat 6%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar5.9g
Saturated fat0.8g4% DV
Trans fat0g
Cholesterol21.2mg7% DV
Sodium1610.2mg70% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8801047271819 · Data last verified:

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8801047271819

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Common questions

How many calories are in Seafood Kalguksu?

Seafood Kalguksu by Dong Won has 271 kcal per 100 g. One serving (118 g) is about 320 kcal.

How much protein is in Seafood Kalguksu?

Seafood Kalguksu contains 8.5 g of protein per 100 g — about 10 g per 118 g serving.

Is Seafood Kalguksu high in carbs?

Yes — carbohydrates provide 82% of its calories (55.9 g per 100 g, of which 5.9 g is sugar). It also delivers 1.7 g of fiber.

Is Seafood Kalguksu high in sodium?

Yes — 1610.2 mg of sodium per 100 g, about 70% of the daily value.

Why does Seafood Kalguksu have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1610.2 mg); points in favor come from protein (8.5 g). Overall that places it in band C.

How much Seafood Kalguksu is 100 calories?

About 37 g of Seafood Kalguksu equals 100 kcal.

Is Seafood Kalguksu high in sugar or fat?

Per 100 g it has 5.9 g sugar and 1.7 g fat (0.8 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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