Fish Pie Recipe Mix

Fish Pie Recipe Mix by By sainsbury's has 314 kcal per 100 g.

Fish Pie Recipe Mix contains 8.9 g of protein per 100 g.

Yes — carbohydrates provide 82% of its calories (61.3 g per 100 g, of which 4.9 g is sugar). It also delivers 44 g of fiber.

It provides 44 g of fiber per 100 g — 157% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (44 g), protein (8.9 g). Overall that places it in band A.

About 32 g of Fish Pie Recipe Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 4.9 g sugar and 1.9 g fat (0.6 g saturated). Fat provides 6% of its calories, so portion size matters most here.