Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065633070653 · Data last verified:
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Common questions
How many calories are in Tuna Helper?
Tuna Helper has 366 kcal per 100 g.
How much protein is in Tuna Helper?
Tuna Helper contains 12.2 g of protein per 100 g.
Is Tuna Helper a good source of protein?
Yes — 12.2 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Tuna Helper high in carbs?
Yes — carbohydrates provide 81% of its calories (73.2 g per 100 g, of which 4.9 g is sugar). It also delivers 2.4 g of fiber.
Is Tuna Helper high in sodium?
Yes — 1073.2 mg of sodium per 100 g, about 47% of the daily value.
Why does Tuna Helper have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), sodium (1073.2 mg); points in favor come from protein (12.2 g). Overall that places it in band C.
How much Tuna Helper is 100 calories?
About 27 g of Tuna Helper equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tuna Helper high in calories?
Yes — 366 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 183 kcal.
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