Fish & Seafood · Nutrition facts

Vifon Fish Porridge In Bags 3 50 1.75z

362 kcal per 100 g, with 6.2 g protein, 70.4 g carbs and 6.2 g fat. Full micronutrients and serving info below.

Serving: 1 serving (50 g)
Calorie dense
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Vifon Fish Porridge In Bags 3 50 1.75zNutri-Score DCompare
Amount

Showing values for 100 g

362 kcal
Calories
18% of a 2000 kcal day
6.2 g
Protein
7% of calories
70.4 g
Carbs
78% of calories
6.2 g
Fat
15% of calories
Macro split
Protein 7%Carbs 78%Fat 15%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar4.2g
Saturated fat2.4g12% DV
Sodium2124mg92% DV
Potassium60mg1% DV
Calcium20mg2% DV
Iron2mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0851683005628 · Data last verified:

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0851683005628

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Common questions

How many calories are in Vifon Fish Porridge In Bags 3 50 1.75z?

Vifon Fish Porridge In Bags 3 50 1.75z by Vifon has 362 kcal per 100 g. One serving (50 g) is about 181 kcal.

How much protein is in Vifon Fish Porridge In Bags 3 50 1.75z?

Vifon Fish Porridge In Bags 3 50 1.75z contains 6.2 g of protein per 100 g — about 3.1 g per 50 g serving.

Is Vifon Fish Porridge In Bags 3 50 1.75z high in carbs?

Yes — carbohydrates provide 78% of its calories (70.4 g per 100 g, of which 4.2 g is sugar). It also delivers 0.2 g of fiber.

Is Vifon Fish Porridge In Bags 3 50 1.75z high in sodium?

Yes — 2124 mg of sodium per 100 g, about 92% of the daily value.

Why does Vifon Fish Porridge In Bags 3 50 1.75z have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), sodium (2124 mg). Overall that places it in band D.

How much Vifon Fish Porridge In Bags 3 50 1.75z is 100 calories?

About 28 g of Vifon Fish Porridge In Bags 3 50 1.75z equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Vifon Fish Porridge In Bags 3 50 1.75z high in calories?

Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.

Is Vifon Fish Porridge In Bags 3 50 1.75z a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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