Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8714100737972 · Data last verified:
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Common questions
How many calories are in Fish Pie Mix?
Fish Pie Mix by Colman's has 326 kcal per 100 g. One serving (5 g) is about 16 kcal.
How much protein is in Fish Pie Mix?
Fish Pie Mix contains 9.8 g of protein per 100 g — about 0.5 g per 5 g serving.
Is Fish Pie Mix high in carbs?
Yes — carbohydrates provide 83% of its calories (64 g per 100 g, of which 2.4 g is sugar). It also delivers 3.6 g of fiber.
Is Fish Pie Mix high in sodium?
Yes — 3800 mg of sodium per 100 g, about 165% of the daily value.
Is Fish Pie Mix a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Fish Pie Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3800 mg); points in favor come from fiber (3.6 g), protein (9.8 g). Overall that places it in band C.
How much Fish Pie Mix is 100 calories?
About 31 g of Fish Pie Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fish Pie Mix a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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