Rice Porridge With Tuna

Rice Porridge With Tuna by Yangban has 56 kcal per 100 g. One serving (285 g) is about 160 kcal.

Rice Porridge With Tuna contains 2.5 g of protein per 100 g — about 7.1 g per 285 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 179 g of Rice Porridge With Tuna equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 0.2 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.